How to Get Unhigh: Tips to Sober Up from Weed

While cannabis can make you feel high and relaxed, it can also make you feel uncomfortable when you overdo it. Getting too high can feel overwhelming, especially if you’re dealing with anxiety, dizziness, or just an uncomfortable buzz. The good news? It’s temporary, and there are simple ways to help yourself feel better. 

It’s just like drinking water, an adequate amount of water is good for your health, but if you drink too much, you will feel bloated, nauseous, and uncomfortable. Whether you overdid it with cannabis or just want to come down faster, this guide covers practical tips to help you relax, regain control, and ride it out more comfortably.

What Are the Signs That You’re Too High?

Whether you’ve accidentally overconsumed cannabis or you got carried away, when you get too high, you might start to feel uncomfortable instead of relaxed. This experience is commonly known as greening out, and it can involve a mix of physical and mental effects.  

If you’ve never experienced an uncomfortable buzz or sudden dizziness, a sudden episode can feel overwhelming. Sometimes, even seasoned users can get carried away, especially while exploring concentrates or cannabis infused edibles that have a significantly high THC level.

So, how do you know if you’re too high? According to Mayo Clinic, cannabis can cause undesired effects that may include: 

• Dizziness, and higher risk of falling 
• Drowsiness and difficulty with thinking and focusing 
• Problems remembering things 
• Slower reaction and response to the environment 
• Nausea  
• Trouble speaking 
• Coughing and wheezing (mainly due to excessive smoking) 
• Feeling anxious and paranoid in severe cases

How Long Does Cannabis High Last?

If you smoke a regular cannabis flower, or an infused pre-roll sprinkled with some concentrates, the effects can also last from 1 to 4 hours, depending on your body’s tolerance level, and the number of joints you have smoked.  

On the other hand, eating cannabis infused edibles like brownies or gummies can typically last for 4 to 12 hours, with residual effects lasting up to 24 hours. If you overconsume, especially with high-THC products, the intense effects can last several hours or even most of the day, depending on how much you’ve taken and your body’s tolerance.

How to Get Unhigh from Cannabis Fast?

Unfortunately, there isn’t any instant remedy or method that you can apply to get unhigh or sober right away. The truth is, you will have to give it some time. But the good news is, there are some effective methods to tone down the effects of cannabis faster and ease the intensity of the high.  

Here are some effective tips to sober from a cannabis high and manage the experience more smoothly.

Stay Calm, and Relax

The first thing you need to do is to keep yourself calm and relaxed. One of the most common side effects of cannabis overdose is anxiety. If you get agitated and excited, anxiety can get worse, and it can even lead to paranoia.  

So, the first step to tone down the effects of an unwanted high is to let your mind and body relax. In these cases, it can be quite difficult to convince your mind to relax, but you need to take control of the situation to calm your nerves.  

You can lie down, take a few deep breaths, and close your eyes. Just focus on relaxing. If you keep at it for a couple of minutes, you will start to feel more control.

Distract Yourself with Calming Activities

The unwanted effects of cannabis can be overwhelming. Whether you’re feeling anxious, nauseous, or extremely tired, these feelings can be very uncomfortable. In these situations, an effective remedy would be to distract yourself.  

You can tune into some calm or soft music, chat with a friend, or watch funny cat videos online. If you’re into writing, just start writing whatever comes to mind. You may even end up writing the next hit song or an award-winning novel; that would be a clear win-win. 

When you distract yourself, your mind will shift its focus to the activity; this will help you manage any uncomfortable effects of weed, and more importantly, it will help you stay calm and composed.

Drink Water Frequently

This is the most classic and conventional method in the book, but it still works. Staying hydrated is one of the simplest ways to feel better when you’re too high. While drinking water won’t instantly sober you up or flush THC out of your system, it can help ease symptoms like dry mouth, dizziness, and fatigue. 

Sip water regularly and give your body time to recover. Staying hydrated can make the experience more comfortable and help you feel more grounded as the effects gradually wear off.

Avoid Coffee and Alcohol

While greening out, you need to strictly avoid alcohol and coffee. According to ScienceDaily, alcohol can significantly increase the amount of THC in your bloodstream. Caffeine, on the other hand, can make things worse by increasing anxiety, raising your heart rate, and potentially amplifying feelings of paranoia. 

If you’re experiencing symptoms of nausea, both alcohol and coffee can make it worse. So, while you’re overly high, or even just high, you should avoid alcohol and coffee. For a smoother comedown, it’s better to skip both and give your body time to settle.

Chew Black Peppercorn

Some people say that chewing black peppercorns can help ease anxiety when you’re too high, though the evidence is mostly anecdotal. Black pepper contains a compound called caryophyllene, which interacts with the body’s endocannabinoid system. 

According to the National Library of Medicine, caryophyllene may have calming properties, which could help take the edge off a high for some users. However, it won’t instantly reduce THC levels or completely sober you up. If you try this method, start slowly; simply smelling or lightly chewing a peppercorn may be enough.

Eat Pine Nuts

Another home remedy that you can try is eating some pine nuts, only if you’re not allergic to pine nuts. Pine nuts have a chemical compound called pinene, which is believed to have a calming effect.  

Even the cannabis flower itself has pinene, but pine nuts have a significantly higher amount of pinene that can help you slowly reduce the high effects of the THC compound. So, eat some pinenuts while you relax to soothe your stomach, and get some relief from the side effects of cannabis overdose.

Use Lemon Peel

Lemon peels can be useful to reduce the unwanted effects of cannabis, and gradually tone down the high effect. It contains a terpene called limonene, which is known for its uplifting and calming properties. 

Some people believe that limonene can help take the edge off a high, but there’s limited scientific evidence to support that it directly reduces the effects of THC. Still, the fresh citrus aroma alone can feel refreshing and may help improve your mood. 

You can try smelling a piece of lemon peel or adding it to a glass of water or tea. While it won’t instantly sober you up, it can help you feel a bit more relaxed and comfortable as the effects gradually wear off.

Try CBD

You can also try CBD to help ease the effects of a strong high. CBD (cannabidiol) is another compound found in cannabis that’s known for its calming properties and may help reduce feelings of anxiety or paranoia. 

Some users find that taking CBD alongside THC can take the edge off the high, though the effects can vary from person to person. It won’t instantly cancel out THC or sober you up, but it may help you feel more balanced and relaxed.  

You can try CBD products like oils, capsules, or gummies. But to stay on the safe side, start with a low dose and give your body time to respond.

Get a Cold Shower

Sometimes, even regular activities like taking a cold shower can help you manage the effects of THC especially if you’re feeling agitated or anxious. 

A quick cold shower can feel refreshing and may help you reset both physically and mentally. The sudden change in temperature can bring your focus back to the present moment, which can make the high feel less overwhelming. 

It won’t reduce THC levels or instantly sober you up, but it can help you feel more alert and in control. If a cold shower feels too intense, even splashing cold water on your face or taking a lukewarm shower can have a similar calming effect.

Take a Nap

No matter what you do, it will take time for the effects of cannabis to wear off. If you’re feeling uncomfortable, lying down and resting can make a big difference. In many cases, the best thing you can do is simply sleep it off. 

When you sleep, your body and mind get a chance to reset, which can help reduce feelings of anxiety, dizziness, or overstimulation. Even a short nap can make the high feel less intense when you wake up. 

If you’re unable to fall asleep, just resting in a quiet, comfortable space with your eyes closed can still help your body relax as the effects gradually fade.

How to Avoid Getting Too High Next Time?

Undoubtedly, cannabis is great for recreation, but not at the expense of unpleasant and unwanted effects. Whether you’re aiming for a fun, social high or relaxing way to unwind, it’s important to know your limits.  

Here are some simple tips to help you avoid getting too high (greening out): 

• Take one or two small puffs, then wait 10 to 15 minutes before smoking more  
• Check the THC percentage on the label, aim for lower-potency products (ideally under 10 to 15% for beginners)  
• Start with 2.5 to 5 mg THC (for edibles) if you’re a beginner or have low tolerance  
• Wait at least 2 hours before taking more edibles, don’t assume it’s not working 
• Avoid mixing cannabis with alcohol, especially before or during use  
• Eat a proper meal beforehand, not on an empty stomach  
• Choose strains or products with balanced THC and CBD to reduce intensity  
• Use familiar products first, don’t experiment with new concentrates or strong edibles casually  
• Avoid high-potency concentrates (like dabs, live rosin or live resin) if you’re not experienced  
• Consume in a comfortable, safe environment, especially if you’re trying a new product  
• Keep yourself hydrated before and during your session  
• Don’t try to keep up with others, know your own limits

Final Tip: Don’t Overdo It, Use Cannabis Responsibly

If you use cannabis responsibly, you can have a delightful recreational experience while enjoying a smooth high. So, don’t overdo it, especially if you don’t want your experience to change from delightful to dreadful. 

Another part of using cannabis responsibly is to ensure that it's acquired from a trusted cannabis store. If you’re located in Michigan, you can visit us at Grand Rapids or explore our website for convenient curbside pickups.  

Additionally, if you need expert tips to choose flowers, pre-roll, concentrate or any other cannabis product, you can talk to our budtenders to get expert tips.

Frequently Asked Questions (FAQs)

What helps sober you up from cannabis fast?

There’s no instant way to sober up from cannabis; your body needs time to process THC. However, you can ease the effects by staying calm, drinking water, resting, and distracting yourself with light activities. CBD may also help take the edge off for some people, but nothing will completely reverse a high right away.

Does drinking water calm down your high?

Drinking water won’t reduce your high or flush THC out of your system, but it can help you feel better. Staying hydrated can ease symptoms like dry mouth, dizziness, and fatigue, making the experience more comfortable while the effects wear off.

What to do if extremely high?

If you’re extremely high, stay calm and remind yourself the feeling is temporary. Find a safe, comfortable place to sit or lie down, take slow deep breaths, and drink some water. Avoid alcohol or caffeine, and try to relax or distract yourself with something light. If symptoms feel severe or overwhelming, don’t hesitate to seek medical help.

How can I minimize my high?

To minimize your high, stay calm, drink water, and rest in a comfortable place. Distract yourself with light activities, avoid alcohol and caffeine, and consider CBD to help take the edge off. Most importantly, give it time, your body will gradually come down on its own.